Swimming Workouts For Abs - Does Swimming Burn Belly Fat?

Doing swimming workouts is an excellent way to stay in shape and burn some calories, but is this really an effective way to burn belly fat? Are swimming workouts good for your abs?

As swimming is a cardio workout that does get your heart pumping, your muscles straining, and your body moving, it does burn calories and body fat. It doesn't target belly fat specifically, no, but it does help to reduce fat from all over your body, your stomach included.

If you're going to be swimming a lot and your goal is to lose lots of belly fat and get flat abs, you will need to keep in mind that swimming is not a recreation or just a fun filled activity any more. You're going to have to get serious about it if you want to see the best fat burning results from it.

Exercises To Flatten Your Belly While Watching TV

 

Many of Americans spend some amount of time on the couch watching American Idol or their favorite sporting event. In the meantime their belly's become soft and lose their sexy tone. 

The unfortunate fact about that statement is that the time spent on the couch watching the tube is more than the time that people spend participating in physical activity. In addition to surfing the tube on the couch most of us like to have a bevy of snacks to enhance or entertainment experience.

This is doubly bad as the time of the day when these activities take place is late at night, right before we hit the hay. What happens when we eat late at night? That's right, our body's convert those consumed calories directly into belly fat.

There are a couple of options that could remedy this scenario. One of which is not to eat late at night while lounging on the couch. The other option is do a few while exercises while your enjoying the game or struggling through some chick-flick that you are forced to watch. So multitask, flatten your belly while watching the tube!